What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, is a condition where bones become weaker and more porous over time. This happens when old bone cells are broken down faster than new bone tissue can be created to replace them.
Some key things to know:
- Bone density peaks around age 30. After that, you start gradually losing bone mass as part of the natural aging process
- Women are at higher risk due to menopause and hormonal changes
- Decreased density makes bones more susceptible to fractures and breaks
Signs and symptoms include:
- Stunted growth in children
- Receding gums in adults
- Fractures from minor injuries - like bending over or coughing too hard - that normally wouldn't crack a healthy bone
Who's at risk?
Those more prone to decreased bone density include people who:
- Are past age 50
- Have a small/thin body frame
- Have a genetic predisposition
- Don't consume enough calcium or vitamin D
- Are inactive or lead a sedentary lifestyle
- Have certain diseases or conditions that impact hormone levels, nutrient absorption, etc.
Prevention and treatment focuses on:
- Getting enough calcium (1,000-1,200mg daily) and vitamin D
- Doing weight-bearing exercises like walking, jogging, or lifting weights 2-3 times a week
- Not smoking and limiting alcohol intake
- Taking bone-strengthening medication if prescribed by your doctor
The key is being proactive about bone health throughout life, especially as you age or approach menopause. A healthy lifestyle and diet can help prevent porous, fragile bones down the road.
If you have any concerns about decreased bone density, consult with the professionals at Vitality Clinic.