Unexplained Weight Gain
Unexplained weight gain can be frustrating and concerning. There are a few potential causes to consider:
- Hormonal changes - Thyroid issues, PCOS, perimenopause, etc. can cause metabolic changes leading to weight gain. See your doctor to get tested.
- Medications - Certain prescription drugs may increase appetite and cause fluid retention. Ask your doctor if any medications could be contributing.
- Diet - An excess of processed foods, sugary drinks, large portions, and high-calorie ingredients can promote weight gain. Keep a food diary to identify areas for improvement.
- Lack of exercise - Inactivity and not getting the CDC-recommended 150 minutes per week of moderate activity can lead to fat storage over time. Make an effort to move more daily.
- Stress - High stress levels raise cortisol, which can increase hunger cues and fat accumulation around the midsection. Try stress-relieving practices like meditation, yoga, or talking to a friend.
- Insufficient sleep - Not getting 7-9 hours per night can disturb hunger-regulating hormones and metabolism. Aim for adequate sleep quality and quantity.
- Medical conditions - Digestive issues, PCOS, Cushing's disease, etc. could be underlying culprits. Have your physician run tests if lifestyle factors don't explain the unintentional weight gain.
Making step-by-step lifestyle modifications can often successfully reverse unexplained weight gain without extreme measures. Pay attention to your diet composition and portion sizes, get moving more every day, address stress, focus on restorative sleep, and consult your doctor or dietitian. Be patient through the process - it can take time to undo significant weight gain. Support your body compassionately.
For professional assistance in addressing unexplained weight gain, consider visiting the Vitality Clinic.